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Navigation: go back to Menu for Frontal Headaches, go back to Presto Step One

Step 2: Go to the corresponding point or points on both the left and right  hands and feet
  
Forehead band
Forehead Headache Pain		 LI 4 is often recommended for headaches and it is a powerful point if pressure is applied correctly. Gently press the muscle just under the bone up against the bone until you feel an achy sensation. Presto recommends pressing the points on both hands to treat generalized headaches. LI 4 is easy to reach and can be used by itself or in combination with LV 3.
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LI4 & bones in handRight LI4 photo-diagram
  SP 4 Is a balancing point for frontal headaches and works well in combination with LI 4.  Spleen 4 is also helps improve digestion.  If you have a sensitive stomach, nausea, or occasional acid reflux your frontal headache may be related to your digestive problems and SP 4 may be especially helpful. SP 4 may also be combined with PC 6 to reduce digestive problems with or without headaches. If you are treating a headache on both sides of the forehead use LI 4 and SP-4 on BOTH hands and feet.
SP-4 LSP-4 Photo-diagram
     
 
Step 3: Press the points for relief
  
point right  Some headaches may be a sign of a serious medical emergency... read more...

point right  Treatments most often used for headaches can lead to serious long term side effects...read more...
Pain on both sides of the  forehead Pointing to LI 4 Point ot SP 4
Press hard enough to feel an achy sensation.  If you do not feel an achy sensation press around the area and try to locate the most sensitive point. Because the thumb is stronger than the index finger we recommend using the thumb to press on the point.  Women with long finger nails may prefer to use the eraser end of a pencil or the rounded end of a marker pen.
Press on each of these points until you feel a deep achy sensation. Then take 3 or 4 deep, SLOW breaths while continuing to press.  Then go to the point on opposite foot or hand and repeat the same process. Work back and forth, up and down until you have pressed each point.  Inhale & exhale!   

Hand wraps around hand to grip LI 4
 Grip LI4
 Wrapping your fingers around the hand or foot allows you to gradually press harder and harder until your feel a deep achy sensation.  Start by pressing your right hand, then go to your left foot, then right foot, left hand, and end with repeating on your right hand. Don't forget to breath at least 3 times with each point. Spleen 4 wrap on left foot
Wraping fingers around the foot
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Wow! That feels Better!		 Did you feel some relief?  If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes.  If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish.  If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain.

If you feel significant improvement let us know. Your feedback will help PrestoPainGo become more and more effective. Email us at presto@acupuncturerestoreshealth.com and let us know which points were best for treating your problem.
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Hey!
Is this supposed to work?

No relief?   Try these suggestions: 

1. Check to be certain that you started by selecting the image that best matches the location of pain on your body.  If you can find an image that is a better match try pressing those points.  If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.

2. Check the general area around the point location by gently pressing to find the most sensitive spot.  Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds.  If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself.  Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.

4. Try points in the same area but, on the opposite hand, foot, leg, or arm.

5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Call your local acupuncturist and make an appointment.  An individualized diagnosis may be necessary to resolve your condition.